Back pain is effectively very common in the old age. The scientific term for back pain is dorsopathy which means a burning sensation in the spine due to the mid, upper or lower backache. Backache is not only limited to old people but it can affect young people too and also during pregnancy in women. It may be beaconed by the spine, muscles or nerves on the back. Heavy lifting might also cause strain in the back.
There are many known reasons by which back pain may occur. Some of the main reasons are,
- Muscle strain: a muscle strain is an injury which is caused by overstretching or tearing muscle. By which swelling and pain takes place.
- Raptured disks: the vertebral column lies on the back of the human body, it’s purpose is to protect the spine and cushion between the bones in the spine. The soft muscle inside the disk can bulge and press on a nerve. Disk injuries are commonly found disease.
- Arthritis: it is a condition in which the bones are deformed. Osteoarthritis affects the lower back, whereas arthritis in the spine can lead to severe backache by narrowing the space around the spinal cord.
- Osteoporosis: in this condition, the bones get weaker day by day. They become so delicate that it can break with a slight bump.
In order to prevent backaches, one needs to be careful. If the person is young he can prevent the strains by not lifting anything heavy in order to reduce the chance of damaging muscles. One should always need to be responsible for the diet, in order to gain intensive muscles and make them stronger. They need to exrcise, age factor plays a vital role. And with age comes many sorts of restrictions. Backaches are really common in old ages as men and women lose their strength and become very weak. So they need to stay active. It helps to keep the muscle to freeze or strain. Pregnant women need to exercise as they carry additional weight with them and the posture can not be comproised as they carry another human being in them. Cionstantly looking down on something, reading or using a cellphone makes the muscles freeze which then makes the musles stiff. So one should always prevent constant head downs.
Backache diseases can be cured by medication as well as home remedies and physiotherapy. A lot of tiredness may also result in backache. People who do gym and lift up heavy weights also suffer from muscle strains and ligament overstretching. In order to prevent such mild conditions and to recover from normal stress reliefs, there are many ways in which a person can deal.
Some of which includes products like a massager, posture poles, ortho bed mattress, ortho pillows, back vitalizer and dozens of products. They help in immediate relief of pain. The posture pole is like a cushioned rod which straightens your curved spine. A massager can essentially be used on any part of your body but on the back it relaxes the muscles. Click here for more info on posture pole.
Fix bad backs is an online store in Australia which deals in preventing and curing backaches. You can buy products which can be used in order to prevent or cure muscle strains inline. Our products include posture poles, chiroflow pillows, easy document holders/reader, and massagers. If you need something for relief, contact us as we have a product in the best rates. For more details visit our website.Continue reading